Taking note of my frazzled mind,
I vow with all beings
to breathe deeply and ground
in an attitude spacious and clear.
When About to Converse Online
When about to converse online
I vow with all beings
to come from full presence and care,
attending to what truly matters.
Taking a Computer Break
Taking a computer break
I vow with all beings
to stretch this invaluable body
releasing the knots of desire.
Bedeviled by a Coding Bug
Bedeviled by a coding bug
I vow with all beings
to expose and see clearly
an underbelly of desires.
Driving in Big City Traffic
Driving in big city traffic
I vow with all beings
To harmonize with the fast, the slow,
the erratic, the Law, and the Dharma.
“When My Head Is a Turmoil of Trivia”
A new favorite to memorize from page 31 of Robert Aitken’s Zen Vows for Daily Life
Zen Vows For the Everyday
Inspired by Robert Aitken Roshi and Thich Nhat Hanh, I’ve begun composing simple verses which help align me with the Zen way for those countless everyday jobs — washing the dishes (of course), but also answering the phone, driving in heavy traffic, “reading scholarly comments,” etc., etc., etc. As a sample, Gatha #16 in Thich […]
A Reservoir of Joy, An Oasis of Peace
“The goal is not just to create joy for ourselves but to be a reservoir of joy, an oasis of peace, a pool of serenity that can ripple out to all those around you.”
Taking In the Good
I first learned about Rick Hanson’s Taking in the Good from a class with Oren Jay Sofer. For one week, I practiced it … and it was a glorious week. But then I forgot. Until yesterday — when a Dharma sister told me clearly and unequivocally how I’ve helped her. I was blown away — […]
Thich Nhat Hanh
Along with multitudes of others, I grieve the recent death and celebrate the life of Thich Nhat Hanh. In his honor and remembrance, Shambala Publications shared a long passage of his on dying — excerpted from his book You are Here: Discovering the Magic of the Present Moment. There are any number of striking parts….