Green = Quick; Yellow = Hurting; Lavender = Favorite
| Practices and Components | Section/Page | Type | Audio |
|---|---|---|---|
| Mindfulness | |||
| Inner Smile | Mentioned p.241 | ||
| Soothing Touch | 1/p.171 (+ p.10 of notebook) | Informal practice | |
| Kind Words (“Of course you feel that way”) | Mentioned p.241 | ||
| Common humanity (“Just like me”) | Mentioned p.241 | ||
| Self-Compassion Break | 1/p.173 | Informal practice | Self-Compassion Break (short – 6 min.) (CG) Self-Compassion Break for Shame (12 min.) (CG) Protective Self-Compassion Break (9 min.) (KN) |
| Rhythm of the Breath | Mentioned p.241 | ||
| Affectionate Breathing | 2/p.179 | Core meditation #1 | |
| Sounds in the Environment | Mentioned p.241 | ||
| Mindfulness in Daily Life | 2/p.200 | Informal practice | |
| Self-Compassion in Daily Life | 2/p.200 | Informal practice | |
| Loving Kindness | |||
| Loving-Kindness for a Loved One | 3/p.218 | Meditation | |
| Compassionate Movement | 3/p.222 | Informal practice | |
| Finding Loving Kindness Phrases | 3/p.225 | Informal practice | |
| Loving-Kindness for Ourselves | 4/p.232 | Core meditation #2 | |
| Compassionate Letter to Myself | 4/pp.245 & 248 | Informal practice | C. Germer PDF |
| Compassionate Speaking to Myself | 4/p.249 | Component? | |
| Giving & Receiving Compassion | 5/p.251 | Core meditation #3 | C. Germer K. Neff |
| Core Values | |||
| Living with a Vow | 5/p.261 | Informal practice | |
| Compassionate Listening | |||
| Silver Linings | 5/p.263 | Exercise can use with compassionate listening | |
| Compassionate Listening | 5/p.265 | Informal practice | “Listen from the neck down” |
| The Body | |||
| Soles of Feet | 2/p.189 | Informal practice | |
| Compassionate Body Scan | R(Retreat)/p.273 | Meditation | |
| Sense and Savor Walk | R/p.277 | Informal practice | |
| Savoring Food | R/p.279 | Informal practice | |
| Compassionate Walking | R/p.281 | Informal practice | Meeting Difficult Emotions |
| Working with Difficult Emotions 1. Labeling emotions 2. Mindfulness of emotion in the body 3. Soften-soothe-allow (SSA) |
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| Working with Shame | |||
Source
- Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Christopher Germer and Kristen Neff. The Guilford Press, 2019.