Green = Quick; Yellow = Hurting; Lavender = Favorite
Practices and Components | Section/Page | Type | Audio |
---|---|---|---|
Mindfulness | |||
Inner Smile | Mentioned p.241 | ||
Soothing Touch | 1/p.171 (+ p.10 of notebook) | Informal practice | |
Kind Words (“Of course you feel that way”) | Mentioned p.241 | ||
Common humanity (“Just like me”) | Mentioned p.241 | ||
Self-Compassion Break | 1/p.173 | Informal practice | Self-Compassion Break (short – 6 min.) (CG) Self-Compassion Break for Shame (12 min.) (CG) Protective Self-Compassion Break (9 min.) (KN) |
Rhythm of the Breath | Mentioned p.241 | ||
Affectionate Breathing | 2/p.179 | Core meditation #1 | |
Sounds in the Environment | Mentioned p.241 | ||
Mindfulness in Daily Life | 2/p.200 | Informal practice | |
Self-Compassion in Daily Life | 2/p.200 | Informal practice | |
Loving Kindness | |||
Loving-Kindness for a Loved One | 3/p.218 | Meditation | |
Compassionate Movement | 3/p.222 | Informal practice | |
Finding Loving Kindness Phrases | 3/p.225 | Informal practice | |
Loving-Kindness for Ourselves | 4/p.232 | Core meditation #2 | |
Compassionate Letter to Myself | 4/pp.245 & 248 | Informal practice | C. Germer PDF |
Compassionate Speaking to Myself | 4/p.249 | Component? | |
Giving & Receiving Compassion | 5/p.251 | Core meditation #3 | C. Germer K. Neff |
Core Values | |||
Living with a Vow | 5/p.261 | Informal practice | |
Compassionate Listening | |||
Silver Linings | 5/p.263 | Exercise can use with compassionate listening | |
Compassionate Listening | 5/p.265 | Informal practice | “Listen from the neck down” |
The Body | |||
Soles of Feet | 2/p.189 | Informal practice | |
Compassionate Body Scan | R(Retreat)/p.273 | Meditation | |
Sense and Savor Walk | R/p.277 | Informal practice | |
Savoring Food | R/p.279 | Informal practice | |
Compassionate Walking | R/p.281 | Informal practice | Meeting Difficult Emotions |
Working with Difficult Emotions 1. Labeling emotions 2. Mindfulness of emotion in the body 3. Soften-soothe-allow (SSA) |
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Working with Shame |
Source
- Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Christopher Germer and Kristen Neff. The Guilford Press, 2019.