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Metta

February 2, 2023 in Metta

Protected: Roshi Joan’s Phrases for Those Who Are Struggling

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December 29, 2021January 1, 2022 in Archives, Metta, Treasures

Metta Attributed to HHDL

September a year ago, a dear Dharma sister opened an anti-racism meeting with the following metta meditation. May all beings everywhere, plagued by sufferings of body and mind, obtain an ocean of happiness and joy. May no living creature suffer, commit evil, or be weighed down by oppression. May the frightened cease to be afraid, […]

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"Transform all mishaps into the path of bodhi. Whatever problems occur in your life, instead of reacting to them in the usual habitual way, you could transform them into the path of the bodhi heart. That is to say, you could awaken your compassionate and open heart. Use the tonglen approach and breathe in the pain of the situation, wishing that all beings could be free of it. Then breathe out and send loving-kindness to all suffering beings, including yourself!."

~ Pema Chödrön, The Compassion Book
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