For someone who is struggling: May you have strength in the face of any pain and suffering you’re experiencing (at this time). May you be free from anger, fear, and sadness. May you be open to receive others’ love and care. May you be filled with compassion for yourself and others. From Lesson 4 of […]
Metta
Metta Attributed to HHDL
September a year ago, a dear Dharma sister opened an anti-racism meeting with the following metta meditation. May all beings everywhere, plagued by sufferings of body and mind, obtain an ocean of happiness and joy. May no living creature suffer, commit evil, or be weighed down by oppression. May the frightened cease to be afraid, […]