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July 2, 2023July 2, 2023 in AB

Metta Sutta, translated by Gil Fronsdal

See 5-part series by Gil Fronsdal, June 2021 Part 1 [This section can be seen as the support for metta] To reach the state of peace, Those skilled in the good [beautiful] Should be     Capable and upright,     Straightforward and easy to speak to,     Gentle and not proud,     Contented and easily supported, […]

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April 25, 2023April 25, 2023 in AB

Protected: Prayer for Survivor Activists

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February 10, 2023February 10, 2023 in AB

Protected: Awareness

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December 3, 2022December 3, 2022 in AB

Protected: On Safety

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November 13, 2022 in AB

Protected: NVC Mourning

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August 31, 2022August 31, 2022 in AB

Protected: Mind Like the Sky

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July 3, 2022July 3, 2022 in AB

Protected: Core Belief (and Strategies)

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June 29, 2022June 29, 2022 in AB

Protected: What’s My Deepest Intention that I Want to Live My Life By?

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June 26, 2022June 26, 2022 in AB

Protected: Two-minute MSC Practices

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June 24, 2022June 26, 2022 in AB

Protected: Core Values

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"The whole essence of Zen consists in walking along the razor's edge of now. To be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence can survive in you. In the now, in the absence of time, all your problems dissolve."

~Eckhart Tolle
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