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June 26, 2022June 26, 2022 in AB

Protected: Two-minute MSC Practices

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June 26, 2022June 27, 2022 in AB

Protected: Vow to Live in Beauty

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June 24, 2022June 26, 2022 in AB

Protected: Core Values

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June 23, 2022June 23, 2022 in AB

Protected: Rules for the Road

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June 22, 2022June 22, 2022 in AB

Protected: Mary Oliver’s The Journey

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May 7, 2022May 9, 2022 in AB

Protected: What Would It Be Like To Be Mindful All the Time?

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May 1, 2022June 27, 2022 in AB

Protected: Metta Phrases

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April 29, 2022May 1, 2022 in AB

Protected: Starting a Poetic Metta Journey

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The "genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all."

~ Pema Chödrön, The Places That Scare You, p. 4
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