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Anna Belle Leiserson

December 3, 2022December 3, 2022 in AB

Protected: On Safety

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November 13, 2022 in AB

Protected: NVC Mourning

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August 31, 2022August 31, 2022 in AB

Protected: Mind Like the Sky

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July 4, 2022July 5, 2022 in Mindful Self-Compassion

Meditation and Difficult Emotions

Occasionally when doing zazen (meditating), I’ll be derailed by strong painful emotions such as shame. My body wants to get off the mat and, try as I might, it seems impossible to return to the practice. Today, to my relief, I read a section of the Mindful Self-Compassion program that affirms my instinct to stop […]

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July 3, 2022July 3, 2022 in AB

Protected: Core Belief (and Strategies)

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June 29, 2022June 29, 2022 in AB

Protected: What’s My Deepest Intention that I Want to Live My Life By?

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June 26, 2022June 26, 2022 in AB

Protected: Two-minute MSC Practices

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June 24, 2022June 26, 2022 in AB

Protected: Core Values

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June 23, 2022August 24, 2022 in AB

Protected: Rules for the Road

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June 23, 2022June 23, 2022 in Mindful Self-Compassion

Compassionate Letter to Oneself

Another simple practice from Chris Germer and Kristen Neff’s book Teaching the Mindful Self-Compassion Program: A Guide for Professionals is a “Compassionate Letter to Myself” (pp.245 & 248). Here, so I don’t forget, are various steps for this approach: Notice your self-critical voice. What are the words? or what is the tone of this voice? […]

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"The whole essence of Zen consists in walking along the razor's edge of now. To be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence can survive in you. In the now, in the absence of time, all your problems dissolve."

~Eckhart Tolle
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