For someone who is struggling:
- May you have strength in the face of any pain and suffering you’re experiencing (at this time).
- May you be free from anger, fear, and sadness.
- May you be open to receive others’ love and care.
- May you be filled with compassion for yourself and others.
From Lesson 4 of the Ten Percent Happier course, “The Dalai Lama’s Guide” (Jan. 2023)