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Protected: Awareness

February 10, 2023February 10, 2023 by Anna Belle Leiserson in AB

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"The on-the-spot practice of being fully present, feeling your heart, and greeting the next moment with an open mind can be done at any time: when you wake up in the morning, before a difficult conversation, whenever fear or discomfort arises. This practice is a beautiful way to claim your warriorship, your spiritual warriorship. In other words, it is a way to claim your courage, your kindness, your strength."

~Pema Chödrön
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