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Taking Note of My Frazzled Mind

March 13, 2022 by Anna Belle Leiserson in Everyday Vows

Taking note of my frazzled mind,
I vow with all beings
to breathe deeply and ground
in an attitude spacious and clear.

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"Transform all mishaps into the path of bodhi. Whatever problems occur in your life, instead of reacting to them in the usual habitual way, you could transform them into the path of the bodhi heart. That is to say, you could awaken your compassionate and open heart. Use the tonglen approach and breathe in the pain of the situation, wishing that all beings could be free of it. Then breathe out and send loving-kindness to all suffering beings, including yourself!."

~ Pema Chödrön, The Compassion Book
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